THE SCIENCE OF HYPERTROPHY TRAINING
National Library of Medicine: Hormones contributing to muscular hypertrophy
Science for Sport: The Complete Guide to Hypertrophy Training
National Library of Medicine: The optimum Tempo of repetitions for Hypertrophy training
THE SCIENCE OF HIIT TRAINING FOR FAT LOSS
Medical News Today: How can HIIT workouts help with weight loss?
BBC: Short bursts of intense exercise is better for weight loss
THE SCIENCE OF INTERMITTENT FASTING FOR FAT LOSS
Johns Hopkins Medicine: Intermittent Fasting, what it is and how does it work?
THE SCIENCE OF CARDIORESPIRATORY EXERCISE
National Library of Medicine: A Clinical Practice Statement of Cardiorespiratory Fitness
National Library of Medicine: Cardiorespiratory Fitness and Weight Loss
THE BASIC SCIENCE OF FAT LOSS
Web MD: What happens to Fat when you lose Weight?
Cleveland Clinic: Visceral Fat
THE WEIGHT LOSS PLATEAU AND HOW TO AVOID IT
Second Nature: the weight loss plateau explained
PROGRESSION AND PERIODIZATION IN FITNESS TRAINING
NASM progressive overload explained