Hi. It’s Will Levin of Older Guys Fitness (61 years young} here to talk about the Weight Loss Plateau.  So what is it, exactly?  You may have already experienced it.  Here’s what happens: your are on your new exercise and diet program and you’ve lost, say, 10 pounds in two months (which is an average […]

Hi. It’s Fitness Coach Will Levin (61 years young) here to talk about a feature of Older Guys Fitness 40+ Fat Burn program: Intermittent Fasting. The reason I am so enthusiastic about intermittent fasting is that I use it myself and I know it works. The science backs that up. WHAT IS INTERMITTENT FASTING? Intermittent

THE BATTLE OF THE BULGE (OR WHY OLDER GUYS HAVE TOO MUCH BELLY FAT) Hi. It’s Fitness Coach Will Levin of Older Guys Fitness, 61 years young, here to talk about the basic principles of fat loss. Let’s get personal here. When I was 50 pounds overweight, the vast majority of my body fat was

Hi guys. It’s Fitness Coach Will Levin (61 years young) to talk about hypertrophy training. What I mean by “right way” to do hypertrophy training is the scientific way. This particular type of training has been studied–a lot! And it’s fascinating because physiological changes are made at the cellular level, which is not true of

Hi! I’m Fitness Coach Will Levin of Older Guys Fitness, 61 years young, here to discuss the advantages and disadvantages of online personal training vs traditional (in gym) personal training. In terms of benefits for you, they are really not that different. So let’s get started. TRADITIONAL PERSONAL TRAINING If you have not worked with

Hi. I’m Fitness Coach Will Levin head coach at Older Guys Fitness here to share with you a brief story of one of my childhood heroes: Jack Lalanne. I love and respect Jack Lalanne not only for his influence on me personally but for how he changed American society in general. On a personal level,