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Hi, it’s Fitness Coach Will Levin of Older Guys Fitness here to talk about rest and recovery from exercise for men over 40. Rest and recovery, known as “recovery,” is just as important as exercise. During recovery your body adapts to the stress of exercise and propels you toward your fitness goals. People of all […]

Hello, it’s Fitness Coach Will Levin of Older Guys Fitness here to talk about periodization and progression in creating an optimum fitness plan, for everyone but especially for men over 40.. Periodization and progression are fitness concepts which are intertwined; we could say they have a symbiotic relationship. To optimize your fitness plan periodization and

Hi. It’s Will Levin of Older Guys Fitness (61 years young} here to talk about the Weight Loss Plateau.  While it affects people of every age, the weight loss plateau for men over 40 is especially important because of our slowed metabolsim.   You may have already experienced it.  Here’s what happens: your are on

Hi. It’s Fitness Coach Will Levin (61 years young) here to talk about a feature of Older Guys Fitness 40+ Fat Burn program: Intermittent Fasting. The reason I am so enthusiastic about intermittent fasting is that I use it myself and I know it works. The science backs that up. WHAT IS INTERMITTENT FASTING? Intermittent

THE SCIENCE OF FAT LOSS FOR MEN OVER 40 Hi. It’s Fitness Coach Will Levin of Older Guys Fitness, 61 years young, here to talk about the basic science of fat loss. Let’s get personal here. When I was 50 pounds overweight, the vast majority of my body fat was in my belly. If you

Hi guys. It’s Fitness Coach Will Levin (61 years young) here to talk about hypertrophy training. What I mean by “right way” to do hypertrophy training is the scientific way. This particular type of training has been studied–a lot! And it’s fascinating because physiological changes are made at the cellular level, which is not true

Hi! I’m Fitness Coach Will Levin of Older Guys Fitness, 61 years young, here to discuss the advantages and disadvantages of online personal training vs traditional (in gym) personal training. In terms of benefits for you, they are really not that different. So let’s get started. TRADITIONAL PERSONAL TRAINING If you have not worked with

Hi. I’m Fitness Coach Will Levin head coach at Older Guys Fitness here to share with you a brief story of one of my childhood heroes: Jack Lalanne. I love and respect Jack Lalanne not only for his influence on me personally but for how he changed American society in general. On a personal level,